Use Food Pyramid for Healthy Weight Loss
Posted on February 6, 2009 - Filed Under Health | Leave a Comment
In this article we have discussed how to lose weight in a healthier way by using food pyramid. That is the basis of sensible nutrition for weight loss.
There are tons of fad diets in the market that promises to burn fat in record time. They not only fail to meet their promises but are unhealthy too. Some of these diets claim ? eat only bananas for a week and you will lose 10 pounds, drink cabbage soup for a month and you will lose 5 pounds. The claims of fad diets are interesting to say the least. Do you ever bother to remember the food pyramid that you studied in school time? That is the basis of sensible nutrition.
What Are Low Cholesterol Foods?
Posted on January 12, 2009 - Filed Under Health | Leave a Comment
Low cholesterol diet is one of the natural ways of lowering cholesterol levels. A low cholesterol diet can be very effective in controlling and maintaining a normal cholesterol level.
A high level of cholesterol is a very serious problem and it increases the risk of developing coronary heart disease as well as stroke and heart attack. Diet high in fats, smoking, drinking and leading a sedentary lifestyle are the major factors for increase in cholesterol level.
Defy Premature Aging by Keeping Your Mind Young
Posted on November 29, 2008 - Filed Under Uncategorized | Leave a Comment
As we get older the body goes through lots of changes. The most disturbing of these is losing mental acuity. But we don’t have to accept mental decline. There are things that we can do to keep our mind young.
Copyright (c) 2008 Lynne Hagan
As we age, our bodies go through lots of changes. We begin to get wrinkles and fine lines, it’s more difficult to lose weight, we can’t sleep, our energy decreases, our muscle strength weakens,……I think you get the picture. What may be even more disturbing than all of these physical changes is a decline in mental sharpness. While some of us may think of this as a sign that we’re getting older, we don’t have to accept a decrease in mental acumen. There are ways to help our minds stay younger.
Benefits of fresh fruit juices
Posted on August 9, 2008 - Filed Under Uncategorized | Leave a Comment
The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals.
If you’re not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you’ll see that your appetite to have raw fruits will increase.
