Important Stretching Exercises for Runners
Posted on January 23, 2009 - Filed Under Uncategorized | Leave a Comment
You as a runner know, or should know, the importance of stretching. You do a warming-up before, and, especially, a cooling-down after your workout. You do a few stretches and then think you are done. But have you forgotten to do the two most important stretches for runners?
You as a runner know, or should know, the importance of stretching. You do a warming-up before, and, especially, a cooling-down after your workout.
First you do your easy running and then your stretches. A bit of calf stretching here, reaching the toes there, a few strides and your done.
You think.
What a shame.
Competitive 5K Walking
Posted on December 1, 2008 - Filed Under Uncategorized | Leave a Comment
Jogging is becoming a very popular hobby. However if you can
Jog, some people get into competitive 5K walking. Learn about 5K competitive
walking.
