Stomach Exercises: Reduce The Size of Your Tummy
Posted on December 30, 2008 - Filed Under Fitness | Leave a Comment
Now that spring seems to finally be back in our lives, many people are
concerned about wearing down that belly they have built up, making way
for a sculpted midriff to shine through. Those folks who let themselves
go a little in the winter months may be working overtime now that it is
April and thoughts of bikinis are dancing in their heads.
Stomach Exercises: All About Working The Transverse Abdominals
Posted on December 18, 2008 - Filed Under Uncategorized | Leave a Comment
A group of muscles that often gets neglected in stomach exercise
routines are the transverse abdominals, the core muscles that lie below
the rectus abdominus. Most abdominal exercises target the rectus
abdominus and the vertical abdominals, ignoring the transverse
abdominals. Even crunches, the staple of most abdominal workouts, do
nothing for the transverse abdominals.
Pilates For Intermediates
Posted on December 9, 2008 - Filed Under Uncategorized | Leave a Comment
This article is designed for anyone with some knowledge of Pilates either
as a form of exercise or to help to relieve Back Pain, it is the second in a
series of six articles on this subject.
Prenatal Yoga DVD ? What You Need To Have Onhand
Posted on October 26, 2008 - Filed Under Uncategorized | Leave a Comment
Learn about the five things you must have onhand in order to safely perform the poses on a prenatal yoga DVD.
When you are exercising from a prenatal yoga DVD, there are a few things you need to make sure that you have nearby in order to make your exercise routine comfortable and safe for you and your baby.
Plenty of water. Making sure that you stay properly hydrated is important during pregnancy and especially important when you exercise during pregnancy. Before you pop in that prenatal yoga DVD, make sure that you have a large jug of water nearby so that you can take a drink whenever you need to.
Yoga: High Blood Pressure (Hypertension)
Posted on October 23, 2008 - Filed Under Health | Leave a Comment
Inverted yoga reverses the action of gravity on the body. The most
profound changes brought about by Inverted Yoga is in circulation. In
inverted poses, legs and abdomen are placed higher than the heart.
Lengthening up through the legs and keep them very active so your spine
opens and the entire body actively involved in the pose.
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:
Inverted Yoga
Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.
Do Back Pain Exercises Really Work? Learn the Surprising Truths.
Posted on October 3, 2008 - Filed Under Uncategorized | Leave a Comment
If you’re a suffer from chronic back pain, chances are you have a long list of cookie-cutter exercises that are supposed to provide pain relief, strengthen your back, and build the muscles that support the spine. If you’re not getting results from your back exercise routine, there’s a good explanation …
Do you suffer from chronic back pain? If so, chances are you have a long list of cookie-cutter exercises that are supposed to provide you with pain relief – but are they really working? If you’re not getting results from your back exercise routine, there’s a good explanation and there are excellent ways for massive improvement!
How to Give a Neck and Shoulder Massage
Posted on September 16, 2008 - Filed Under Health | Leave a Comment
This article will help you to learn how to give a neck and shoulder massage by following these simple steps.
A neck and shoulder massage helps you relax, particularly if you’ve been working at a desk all day. It relieves you from pain and stress and charges you with energy you were looking for after a heavy work schedule or an outdoor journey. In this article you will learn how to give a neck and shoulder massage to get relief from stress and tension.
Steps for neck and shoulder massage -
Back Pain Slowing Your Run to a Crawl?
Posted on August 10, 2008 - Filed Under Health | Leave a Comment
Back pain can be an indicator of a serious problem and can lead to a cascading injury that slows your running to a complete halt! Every time your feet hit the ground, the reacting shock is transferred up your legs to your hips and spine, and any biomechanical imbalance can ultimately cause lower back pain. There is help for your aching back!
Back pain can be a mysterious thing. Every time your feet hit the ground, the reacting shock is transferred up your legs to your hips and spine, and any biomechanical imbalance can ultimately cause lower back pain. Did you know that low back pain at some point in time will inflict over 80% of the population? Proper footwear can potentially prevent, reduce and treat biomechanical factors associated with low back pain in runners.
Want Six Pack Abs? Ignore The Critics And Do This Exercise
Posted on August 5, 2008 - Filed Under Fitness | Leave a Comment
For many years now, sit ups and their variations have gotten a bad rap by fitness “experts” who claim that sit ups are damaging to your spine. In this article, we will further investigate this claim. We will also compare the sit up to the most commonly performed ab exercise to see which one produces the best results.
For years now, sit ups have gotten a bad rap by many fitness “experts” who tout that sit ups are damaging to your spine. Where did this strong opinion come from? The way the sit up has been ostracized by the fitness community, you would suspect that hundreds of thousands of six pack abs seekers have destroyed their backs while performing this “dangerous” exercise! Fortunately, that’s not the case, not even close.
