Defy Premature Aging by Keeping Your Mind Young
Posted on November 29, 2008 - Filed Under Uncategorized | Leave a Comment
As we get older the body goes through lots of changes. The most disturbing of these is losing mental acuity. But we don’t have to accept mental decline. There are things that we can do to keep our mind young.
Copyright (c) 2008 Lynne Hagan
As we age, our bodies go through lots of changes. We begin to get wrinkles and fine lines, it’s more difficult to lose weight, we can’t sleep, our energy decreases, our muscle strength weakens,……I think you get the picture. What may be even more disturbing than all of these physical changes is a decline in mental sharpness. While some of us may think of this as a sign that we’re getting older, we don’t have to accept a decrease in mental acumen. There are ways to help our minds stay younger.
Tips on Coping with Sleeplessness from a Psychotherapist
Posted on November 19, 2008 - Filed Under Health | Leave a Comment
A leading British hypno-psychotherapist explains the importance of sleep and what you can do in order to ensure you get the proper amount.
At one time or another, insomnia and sleeplessness can affect us all and really isn’t something to be too concerned about. Sooner or later, we naturally find ourselves returning to our normal sleeping patterns and things just fall back into place.
Yet research has found that around 30% to 50% of people report being affected by insomnia, while about 10% report suffering from chronic insomnia.
Exactly how much sleep each person needs is, of course, entirely subjective.
