About Yoga and Meditation
Posted on December 4, 2008 - Filed Under Fitness | Leave a Comment
The word YOGA is derived from the Sanskrit root ‘YUJA’ as also from the root ‘YUJIR’ meaning to ‘unite’ or to ?integrate’. Yoga has evolved to include postures that really do fit that sort of description. These complex and sometimes dangerous yoga poses should only be considered after years of experience and never seen as an end-goal.
