Defy Premature Aging by Keeping Your Mind Young
Posted on November 29, 2008 - Filed Under Uncategorized | Leave a Comment
As we get older the body goes through lots of changes. The most disturbing of these is losing mental acuity. But we don’t have to accept mental decline. There are things that we can do to keep our mind young.
Copyright (c) 2008 Lynne Hagan
As we age, our bodies go through lots of changes. We begin to get wrinkles and fine lines, it’s more difficult to lose weight, we can’t sleep, our energy decreases, our muscle strength weakens,……I think you get the picture. What may be even more disturbing than all of these physical changes is a decline in mental sharpness. While some of us may think of this as a sign that we’re getting older, we don’t have to accept a decrease in mental acumen. There are ways to help our minds stay younger.
Weight Loss – Count Fiber, Not Carbs!
Posted on November 9, 2008 - Filed Under Uncategorized | Leave a Comment
High-fiber foods, such as fruits, vegetables and whole grain products, generally require a longer time to eat, since they require more chewing and give your brain’s appetite center time to shut down early.
