Learning about the right 5K Training Schedule
Posted on December 13, 2008 - Filed Under Uncategorized | Leave a Comment
5K Running is becoming very popular. Learn about the right
5K Training Schedule
The great thing about running 5k is that nearly anyone with
a reasonable degree of physical fitness and no major handicaps will be able to
run the distance. It is a great workout and once the body is ready for it, is
enjoyable and a great way to forget all your troubles for a while.
The 5k may not be a true long distance like 10k plus, but it
is a serious distance to run and requires a proper training schedule to be able
to run it for the maximum benefits in terms of exercise, pleasure and, if you
are racing, good results.
Competitive 5K Walking
Posted on December 1, 2008 - Filed Under Uncategorized | Leave a Comment
Jogging is becoming a very popular hobby. However if you can
Jog, some people get into competitive 5K walking. Learn about 5K competitive
walking.
