Be Spokane’s Biggest Loser.. No Contest!
Posted on December 18, 2008 - Filed Under Uncategorized | Leave a Comment
Did you ever feel like Spokane’s Biggest Loser – but not in a positive way? Obesity can increase your risk of chronic disease, reduce your ability to exercise, and wreck your self-esteem.
Did you ever feel like the Biggest Loser – but not in a positive way? Obesity can increase your risk of chronic disease, reduce your ability to exercise, and hurt your self-esteem. Here are some steps to becoming the winner you’ve always wanted to be:
Start small. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired.
Our Families, Our Selves
Posted on October 26, 2008 - Filed Under Uncategorized | Leave a Comment
With the holiday season approaching, it might be a good time to take responsibility for our part in the dynamics of our family and learn how to create a peaceful and fun-filled relationship with them.
One of the most beautiful aspects of life is that it’s
always reflecting to us exactly what needs to change within ourselves. If I
could categorize the types of situations that push our buttons the most, I would
say without hesitation ? that family is number one ? top of the
list.