Emotional Eating and Weight Gain – How to Stop It
Posted on February 28, 2009 - Filed Under Uncategorized | Leave a Comment
In this article we have discussed some practical simple suggestions regarding diet and exercise. Know how you can build muscle fast with Turbulence Training Program.
Emotional eating and weight gain are closely linked. This article will emphasize on how emotional eating results in overeating and finally weight gain. You begin to eat when you are anxious, frustrated, bored, angry, sad, lonely or even when you want to celebrate something. During these emotional eating episodes the foods chosen are fatty, salty, sweet and/or high in calories.
A Struggle at the Gym ~
Posted on January 1, 2009 - Filed Under Uncategorized | Leave a Comment
Ever go the gym and think your going to have a great workout but something else happen’s. This article is a true story regarding myself; a struggle at the gym. The question remains: Did I walk out and give up or did I stay???
Started the morning off waking up, getting ready to head over to the gym. Burr is it cold outside. Driving to the gym I was thinking that I was awake and ready to hit the weights hard. Started off on the stationary bike to do our warm-ups; then off to the weights. I seemed ready as ready as I can be but there was something else that was going on, that I was not aware of.
Tears on Both Sides of the Ocean (part 6)
Posted on July 24, 2008 - Filed Under Uncategorized | Leave a Comment
Eke had been whisked away from her love and the emotion of it all was tearing her apart. There was the respect expected from her culture and the desire she felt for Carlo.
Are You Strong Enough to Forgive Your Ex?
Posted on May 21, 2008 - Filed Under Family | Leave a Comment
Four practical tips from Divorced Dad, Len Stauffenger, for putting out the fire of emotions caused from divorce and putting your kids’ welfare first.
When the evil spectre of divorce darkens the doorway of your life, it hurts. You become emotionally fragile and want to push this horror away. You think your ex is more to blame than you are and you’d be perfectly okay if he/she hurt as much as you are hurting now. After all, it’s his fault!
