A Struggle at the Gym ~
Posted on January 1, 2009 - Filed Under Uncategorized | Leave a Comment
Ever go the gym and think your going to have a great workout but something else happen’s. This article is a true story regarding myself; a struggle at the gym. The question remains: Did I walk out and give up or did I stay???
Started the morning off waking up, getting ready to head over to the gym. Burr is it cold outside. Driving to the gym I was thinking that I was awake and ready to hit the weights hard. Started off on the stationary bike to do our warm-ups; then off to the weights. I seemed ready as ready as I can be but there was something else that was going on, that I was not aware of.
Defy Premature Aging by Keeping Your Mind Young
Posted on November 29, 2008 - Filed Under Uncategorized | Leave a Comment
As we get older the body goes through lots of changes. The most disturbing of these is losing mental acuity. But we don’t have to accept mental decline. There are things that we can do to keep our mind young.
Copyright (c) 2008 Lynne Hagan
As we age, our bodies go through lots of changes. We begin to get wrinkles and fine lines, it’s more difficult to lose weight, we can’t sleep, our energy decreases, our muscle strength weakens,……I think you get the picture. What may be even more disturbing than all of these physical changes is a decline in mental sharpness. While some of us may think of this as a sign that we’re getting older, we don’t have to accept a decrease in mental acumen. There are ways to help our minds stay younger.
