Learning about the Miles in a 5K
Posted on December 3, 2008
5K Running is becoming very popular. Learn about the miles in a 5K Run.
Does it matter if you measure a distance in kilometers or
miles? Not in practical terms because a fixed distance does not change which
ever way you find of measuring it. But it does have a psychological effect on
people who may be running the distance.
A 5k race is 3 miles long. Or if you want to be really
accurate, it is 3.10615969 miles long.
Its basically nothing more that a mental attitude which depends on what
system of measurement you are more accustomed. Whether you have done your
running training based on a 3 mile distance or a 5k one, you have been doing
exactly the same thing. The slight difference of about 100 meters means nothing
and will not affect your performance in a race. The only difference will be,
for runners who measure their performance in seconds, it the few moments longer
running time the extra 100 meters of the 3 mile run will take over the 5k one.
The difference in performance requirements in nothing. For a
runner who normally puts in a final burst over the last 500 meters of the 5k
course, it means postponing the start of the bust by 100 meters, or doing a 600
meter burst at the end. The only time measuring a races distance as either 5k
or 3 miles will make a difference is when the run is over a closed circuit
where runners who are regulars on the circuit will have a fixed mark or point
from where they begin their final push to the finish line. If a runner has a
mark he has been using regularly in 5k races, when he is in a 3 mile race he
will have to either find a new mark to sue for starting his burst or judge the
extra 100 meters from his regular mark and then begin his final burst. For a
regular 3 mile runner the reverse will apply.
Of course, the terminology of 5k and 3 miles is being used
more and more interchangeably and non professional races often set a 5k
distance for a race that is called 3 mile one and a 3 mile distance for a 5k
race. The variation in distance is so small it makes no difference to those who
run it and has had no measurable impact on the outcome of the races.
However, many professional runners feel that this casual
attitude towards a difference of a 100 meters is a mistake. In a world where
victory and defeat is measured in hundredths of a second, the extra 100 meters
of a 3 mile race will add up to 15 to 20 seconds to a race time and will give
an incorrect measurement of a runner’s performance. After all , even the best of
sprinters take about 10 seconds to cover a 100 meter distance so the extra
amount that needs to be run should not be ignored.
In the end it really comes down to a mindset and a runner’s
habitual distance and his comfort level with the terminology.
About the author
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Tips. Visit Jogging Tip today to get your free ebook on 5K Running. You can visit Jogging Tip at http://www.joggingtip.com/
Tags: 5k course, 5k race, 5k races, 5k run, burst, closed circuit, few moments, final push, finish line, kilometers, mental attitude, performance requirements, professional races, psychological effect, regulars, runners, running time, running training, slight difference, system of measurement
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