5 components of fitness

The 5 components of fitness are often in our schools, health clubs and fitness centers are used to estimate how good a shape we're really in the 5 components that are in total fitness:

Total Fitness of how the body performs in each of the components of physical fitness can be defined as a whole. It is notenough to be able to bench press your body weight. You must also determine how you can manage running one mile, etc.
A closer look at individual components:


5 components of fitness

Cardiovascular endurance is the ability of the heart and lungs work together to provide the necessary oxygen and fuel for the body during sustained workload. Examples include jogging, cycling and swimming would be. The race is used more frequently by Cooper test cardiovascular endurance.

Muscle strength is theAmount of force a muscle can generate. Examples would be the bench press, leg press and biceps curl. The push-up test is most commonly used to test muscle strength.

The resistance of muscle strength is the ability to run continuously without fatigue. Examples include cycling, steppers and elliptical machines would be. The test is often used to sit test muscular endurance.

Flexibility is the ability of each joint through available range of motion for a movespecific joint. Examples would stretch the capacity of certain specific or functional movements like the lunge. The sit and reach test is most commonly used to test flexibility.

Body composition is the amount of body fat compared to muscle mass, bones and organs. This can be under water with weighing, bioelectrical impedance and skinfold readings. Underwater weighing is considered the "gold standard" for measuring body fat, but because ofthe size and cost of the equipment requires only a few places up to this kind do not specify the measure.

Why the need for physical fitness test?

As already mentioned are the five components of physical fitness, as the body fit and healthy as a whole. If the battery of tests provides information on specific areas you need work done in a very specific training program can be obtained from goal-oriented developedtest battery.

When is the body composition (fat to muscle mass greater than), there are many health disorders and diseases that have a higher chance of contracting. It 'important to combine healthy eating habits with your exercise program.

If you scored low on the cardiovascular tests you would have a better chance of risk of heart disease and would not be a good question, with activities for the longest time. They would participate in things likeas long as cycling, swimming and jogging for a long time to correct this component.

The next three test results on the basis of certain muscles of the body joints in isolation or as to the whole body.

If you score low on tests flexibility, there is a greater likelihood of poor performance in daily activities / sport and a higher risk of injury. You may also experience lower back pain. It would be important to include in their flexibility trainingExercise every day.

If you scored the test of resistance to muscle fatigue, low early exercise or activities of daily living. Many exercises that require high reps and low weight would be implemented into your training program.

If the bottom of the test muscle strength is not classified strong enough to perform well in sports, strength training and activities of daily living. Your fitness program would be a progressive strength training component to thatAllow them to do more with little chance of injury over time.

Fitness testing has its limits – and gives you a good idea of where your body does not paint the full picture. As already mentioned some of the tests described above are only some parts of the body tests. Other important factors such as balance and agility are not checked. It also requires the ability to perform the tests. It would be dangerous for those who are in poor condition and without exerciseparticipate in fitness testing.

Before the decision to undergo a fitness test, make sure you know why he is doing and determine what is safe for you to participate in the competition.

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